COVID has impacted so many of us around the world and it continues to do so. Here, on this World Mental Health Day, rugby playing Ashleigh Rollins shares how it has impacted her mental health and how sport, and in particular, rugby, helped her. Thank you Ashleigh.

This month should have been the Rugby League World Cup hosted here in the UK but due to the pandemic, it has been postponed to next year. It was great speaking to one of England’s stars, Amy Hardcastle, earlier in the year before we knew it had been moved to 2022.

Women's rugby is one of sport's great success stories. Every weekend across the United Kingdom, women lace up their boots, pop in their gum shields and run, ruck, tackle, maul and scrum – all in the name of their favourite sport - rugby. We are Girls in Sport had the pleasure of interviewing Georgie Lilly Perris-Redding on her career in rugby and how she’s working hard to help others.

Rugby union used to be perceived as traditional, elitist, and dominated by men, but that impression is slowly shifting thanks to the rise of women’s rugby and the amazing women featured in this blog.

Rugby is, and always has been, traditionally a man’s game, yet gradually, more women and girls are muscling in on the action. Here are three reasons why it’s good for girls.