COVID has impacted so many of us around the world and it continues to do so. Here, on this World Mental Health Day, rugby playing Ashleigh Rollins shares how it has impacted her mental health and how sport, and in particular, rugby, helped her. Thank you Ashleigh.
Read MoreThis week is Mental Health Awareness in the UK and the theme is Connect with Nature. When we think of nature, we might go to forests and green open spaces but the sea counts too!
Yvette Curtis must have the sea in her genes; half Mauritian, half British, in this week’s blog she explains how surfing and the sea helps her and her community be active, look after their mental health and be at one with nature.
Read MoreIt’s Mental Health Awareness week and here at We are Girls in Sport, we wanted to remind you of the importance of exercise and mental health, for all you girls and young women in particular. We know that people bang on about it all the time (!), but we want you to achieve your potential and be the best version of yourself that you can be! Exercise is critical to your well-being, both physical and mental.
Read More
