COVID has impacted so many of us around the world and it continues to do so. Here, on this World Mental Health Day, rugby playing Ashleigh Rollins shares how it has impacted her mental health and how sport, and in particular, rugby, helped her. Thank you Ashleigh.

Ruth Fox has a really inspiring story. She has, and continues to, overcome some serious mental health issues. This hasn’t been easy but throughout it all has been football.

I was not a sporty girl, despite coming from a sporty family. So why have I started We are Girls in Sport?